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JR Training Systems · The Community

Move without pain. Build real strength. Stay active for life.

For adults stuck in the start/stop cycle, training around old injuries, or done being told to just live with the pain. Run by Jake Richardson, the same coach still training private clients in person in Kamloops.

Start training without pain

✓ First 100 members · cancel anytime · 30-day move-better guarantee

31 of 100 founding seats claimed · $9.99/mo, going up at 100

150+
Five-star reviews
10+
Years private coaching
8–90s
Ages trained
FST·L2
Fascia Stretch Therapy certified

Why it's different

Most online training is a template and a coach who disappears. This is the opposite.

01

A pain track nobody else offers

Programs built specifically to get you out of pain and keep you training while you're still in it, plus full access to the JRTS Vault.

02

Train hard without hurting yourself

Not sure an exercise is safe for your body? Post a video. Jake checks your form directly, so you train safely, no guessing, no re-injury.

03

A real coach, still in the gym

Jake still trains private clients in person every week. The community runs on the exact method he uses with them, not theory written to sell online.

04

Programming that adapts

Three tracks that run in six-week phases and keep evolving with the group. Not a one-off 30-day plan you finish and forget.

Who it's for

Built for the bodies the fitness industry forgot.

Most fitness content is written for people who don't really need it. This one is the opposite.

Adults with chronic pain

Back pain, knee pain, hip issues. The kind that's been around long enough that people tell you to "just live with it." We build around it, not through it.

Post-injury and post-surgery

You've been cleared, but you don't feel ready. Rebuilding strength and confidence without re-injury is most of what I do.

Over 40 and want to stay active

You're not training for the gym mirror. You want to ski next winter, lift your grandkids, walk the airport without your back locking up.

Busy professionals

Two or three sessions a week, 30 to 45 minutes each. No daily training, no gym schedule. Programming that fits a real life.

Who it's not for: if you need your hand held through every session or full-time accountability, this isn't it. That's what one-on-one remote coaching is for. The community is for people ready to put in the work who just need the map.

How it works

Three tracks. Pick the one that fits.

You're not handed a generic plan. You choose the track that matches your body and your goals, and it runs in six-week phases that keep adapting as you go.

01

Train Without Pain

The track nobody else offers. Programming built to keep you training around injury and chronic pain, and to help you move out of it.

Most people start here
02

Foundation Strength

Build a strong, stable base with the fundamentals done right. Scalable to home, gym, or hotel room.

03

Performance Builder

For when you've got the foundation and want more. Progressive strength and performance work that keeps challenging you in six-week phases.

Monday

A kickoff message so you know exactly what the week looks like and what to focus on.

Friday

Form-check day. Post your video and get your technique dialed in directly.

Anytime

Drop questions and training clips in the feed for feedback. A weekly group coaching call is rolling out as we grow.

What's inside

Everything I do behind the door, opened up.

The same protocols, programming, and direct feedback my private clients get.

Three training tracks

Train Without Pain, Foundation Strength, and Performance Builder. New programming every week, scalable anywhere.

Direct technique feedback

Post a video of any exercise you're unsure about. Jake critiques your form directly. The number one thing covered here.

FST self-care library

Fascia Stretch Therapy protocols, normally only in 1-on-1 sessions.

PosturePlus desk-body resets

The protocols I built for RBC and Manning Elliott LLP.

The JRTS Vault

Plug-and-play programs to get you out of pain and keep training while you're still in it.

A community that shows up

Adults helping adults, plus a weekly group coaching call rolling out as we grow. No gym-bro nonsense.

Wins from the group

Real messages from real members.

Member text to Jake: I stopped waking up with back pain this week Member text to Jake: two months in and I already feel way more confident in the gym and way stronger Member text to Jake: I felt so much stronger playing today and it is helping so much with my mental strength as well Member text to Jake: I had to buy new jeans, a size down, and they fit perfectly Member text to Jake: a lady at a barber shop noticed I am losing weight Member text to Jake: my visceral fat is down 5 percent, first time in the acceptable range in years Member text to Jake: strangers are coming up to me asking advice about deadlifts now Member text to Jake: having a program I like makes it fun to go to the gym Member text to Jake: I am glad I did not give up, glad I have your program to follow

Real member messages. Names kept private.

Jake Richardson, founder of JR Training Systems, in his Kamloops gym
Your coach

Meet Jake Richardson

I've spent the last ten years coaching people in person in Kamloops, from folks who couldn't get off the floor to athletes prepping for a fight, ages 8 to 90s. The community runs on the exact method I use with my private clients. Not theory I wrote up to sell online, the real blueprint I coach with every week.

  • NSCA Certified Personal Trainer · CPPS
  • Fascia Stretch Therapy certified (FST Level 2)
  • 150+ five-star reviews from people I've trained
  • Built the PosturePlus desk-body protocols for RBC and Manning Elliott LLP
  • Still training private clients in person, today
Founding membership

One tier. Everything unlocked.

Founding rate locks in for life, for the first 100 members only. After that, the price goes up.

"I've had several trainers, and I enjoy this program the best by a mile."

★★★★★
Backed by 150+ five-star reviews from people Jake has trained

Inner Circle

$9.99 / month

Founding rate · locked in for life

  • Three training tracks (Train Without Pain, Foundation Strength, Performance Builder) in six-week phases
  • Direct technique feedback. Post a video, Jake critiques your form
  • FST self-care library + PosturePlus desk resets
  • The JRTS Vault. Plug-and-play programs to train through pain
  • Weekly Monday kickoff and Friday form checks
  • Group coaching call rolling out as the community grows
Claim founding rate

✓ Cancel anytime · 30-day move-better guarantee

Remote clients

Real results, filmed from home.

You don't have to be in Kamloops. These clients trained with Jake remotely.

★★★★★
Dawn GauthierRemote client
★★★★★
Heather YuzikRemote client
★★★★★
Spencer JoelRemote client
30
Day promise

Show up for thirty days. If you don't move better, message me. I'll do a private 1-on-1 video session with you, on me.

— Jake Richardson, Founder

Questions

The things people ask first.

You get direct feedback, not a ghost. Post a question, a comment, or a video for technique analysis and I'll respond directly, or turn it into a teaching video for the whole group. A weekly group coaching call is rolling out as we hit a steady number of members.
No, and it isn't pretending to be one-on-one either. You choose from three tracks based on what fits you, and each runs in six-week phases that keep adapting with the group. If you want a plan built only for you, that's what one-on-one remote coaching is for.
Not all of it, and not in order. This is the same tried-and-true method I use with my private, in-person clients, the blueprint I've been coaching with for years. You're paying for the system that works, not scattered clips you have to piece together.
I am. When you do an exercise you're unsure about, send a video and I'll critique your technique directly. That's the number one thing covered in here, and it's what most online training leaves out entirely.
That's most of who I work with. There are programs built specifically around pain, plus access to the JRTS Vault, with plug-and-play routines to help you get out of pain and keep training while you're still in it.
You get out what you put in. The more active you are in the community, the more feedback you get, and a weekly call is rolling out to lock that in. If you need full-time, one-on-one accountability, remote coaching is the better fit.
No. Everything is remote. The programming, the self-care library, technique feedback, and the community all work from anywhere. Show me a video of how you're moving and I can coach you from there.
Yes. No contracts. If it's not working, you leave. That's the only way I'd want it.
The price goes up. If you're in at $9.99, you stay at $9.99 for as long as you're a member, even years from now. That's the founding rate.

Three steps. About sixty seconds.

Click join. Answer a few quick questions. Pick your track and post your first form-check. I'll be in there.

Start training without pain

First 100 founding members · $9.99/mo · cancel anytime · 30-day guarantee